Yoga in Portsmouth NH

What is Zev Yoga?

Zev Yoga, with studios located in Portsmouth, NH - Exeter, NH - Dover, NH, is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath.  The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.

 

Restore Therapeutics Fall Updates!

COMPLIMENTARY CHAIR MASSAGES:

Oct 13th,14th, 20th and 21st : Stop by the Dover studio before and after the morning classes for a complimentary 15 minute chair massage.  Many of the same techniques that are used on a table can be incorporated into a chair setting.  Improve overall blood flow, lymphatic drainage and just feel GOOD!Plan a little extra time into your morning and reap the benefits through-out the day!

INTRODUCING GINA WILLIAMS, LMT


Gina is a 2013 graduate of the massage therapy program at the Seacoast Career School in Sanford Maine and is certified through the Federation of State Massage Therapy Boards.  Gina is very outgoing and is looking forward to meeting you and building her clientele. She is very excited to be developing her yoga practice, as well, here at Zev  Yoga.  Please welcome her to our community and should you decide to book a massage with her, she will be offering a special introductory price of just $39 for a one hour session.  She likes to focus on accessing deep tissue while blending relaxation techniques!

SCHOOL DAYS ARE BACK

Have you been thinking more about your yoga? Wishing you could develop your asana practice? Or your breathing practice? This is the perfect time of year to embark on some private sessions to learn how to make the most of your triangle pose and your shoulder stand! Build your practice with knowledge and feel greater confidence from within! When you purchase a set of 5 sessions, you will receive 1 FREE. Visit our website for rates and booking information. Looking forward to seeing you on the mat.