Yoga in Portsmouth NH

What is Zev Yoga?

Zev Yoga, with studios located in Portsmouth, NH - Exeter, NH - Dover, NH, is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath.  The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


Inversion Invasion! August 8th at Zev Yoga Dover

Come and learn to build on the breath/pranayama and develop the directions of the vayus/wind to help create proper alignment in preparatory, modified, and full expressions of several inverted asanas/poses. 

Asanas will include: adho mukha svanasana-downward facing dog, Salumba Sarvangasana- shoulder stand, salumba sirsasana- headstand, adho mukha vrkasana- handstand.

Have some fun and learn to trust yourself and shake things up!  Register by emailing

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