Yoga in Portsmouth NH

What is Zev Yoga?

Zev Yoga, with studios located in Portsmouth, NH - Exeter, NH - Dover, NH, is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath.  The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


Women's Self Defense Workshop "Grace Under Pressure"

DATE: Saturday, August 9th
TIME: 9:00am-10:30am
LOCATION: Zev Yoga Studios, Exeter
COST: $25/pp or $40 mother/daughter duos


You will learn:
• What to do if you are being assaulted
• The key to mastering control of your emotions and energy • How to find composure in chaos
• The new definition of what it means to have empowerment
• How to run your brain and not let it run you
• The #1 strategy in preventing assault
• How to handle bullies in your school or work environment • De-escalating conflict: Yes, you can!
• How to handle an attacker regardless of your strength or size AND MORE!
Join Seacoast resident Chris Yonker, a 7th Degree Black Belt in Sanchin Ryu Karate. Chris has been instructing this American/ Okinawan style of karate since 1990 and holds a weekly class through Exeter Parks and Rec. Chris takes a fun, dynamic, and grounded approach to Self Defense and Personal Mastery. He lives in the Seacoast with his wife, Jolie.